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True North Chiropractic & Wellness
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Back pain

Low back pain is the reason most people first walk through our door. It can arrive all at once from a lift or a twist, or build slowly from years of sitting. Either way, it responds well to care that restores motion and rebuilds support.

What it can feel like

  • A deep ache across the low back that worsens with sitting or standing too long
  • A sharp catch when you bend, lift, or twist
  • Stiffness in the morning that eases once you move
  • Pain that spreads into the hip or buttock

How chiropractic care helps

We look for the joints and muscles that are not sharing the load, then use adjustments and soft-tissue work to restore normal motion so the painful area is not doing all the work.

Because low back pain often comes back, we pair hands-on care with a few honest movement habits, how to lift, how to sit, and two or three stretches that keep the low back loose between visits.

Techniques we often use for this

  • Diversified
  • Drop-table
  • Soft-tissue therapy

We choose the gentlest method that works for your body. Read more about each on the How Care Works page.

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